Back when I was a teenager, I used to tell everyone that I didn't think stress existed. (Boy did that change!) Becoming an adult can be is very challenging. I'm very thankful to have had a good stack of common sense while transitioning but we all face the steep learning curve when we are trying to grow up and enter adulthood. To be completely honest, I never really enjoyed being a child. It seemed like I counted down the days until I could be grown, out on my own and be completely responsible for my independence. I've always been very mature, level headed and strong willed. And I think there are disadvantages to those qualities when you are young, as well. I was always so different from everyone else. I didn't want the same things as others my age. So I feel like I became an adult very early on in life.
With that title change comes many, many responsibilities and sometimes a great deal of stress. Lately, I've been a bit down. The reason for my internet silence, really. Stress doesn't have to be obvious, either. I don't have any big problems that I'm dealing with. It's more little things that just seem to tug at me or the absence of movement in life that can trigger anxiety for me. I got to thinking about things that have always helped me relax when I felt strained so today I'm sharing a few ways that I find peace during stress and pouring emotions.
A Good Read – Sometimes, I need to dive into an epic fictional world just to get out of my head for a while. I always feel refreshed and inspired after reading. /// Currently I'm enjoying Grave Mercy by Robin LaFevers. Death's Assassin + Historical Romance. Yes, please.
Fresh Air – Simply being outside makes me feel significantly more open, like I can breathe easier. A walk or even just sitting on our porch steps for a while watching nature relaxes me. I don't get out very much but I so appreciate the times that I do.
Conversation – Dan is the most incredible listener. He is my best friend and supporter through it all. He's there when I'm emotional over trivial issues and he's always encouraging without fail. I need his calmness and strength to balance me out at times. I love that man.
Pug Snuggles – It is a fact in my life that nothing makes me feel better than snuggling my sweet pugs. A dog's love is so pure and unconditional. I have such a deep love for those two and caring for them is so rewarding. I feel like they keep me going through everything.
Cleaning + Organizing – I am totally that person who gets kicks from organizing and cleaning my house. I would pick The Container Store over the spa ANY day. It serves two purposes by keeping me busy and offering a great sense of accomplishment at the same time. Not many things beat the feeling of a clean and tidy home.
Baking – Both the process of baking AND enjoying the finished goods, in my opinion, is very therapeutic. Baking is a creative art and I love experimenting with recipes and different flavors and textures.
Dreaming of the Future – This is something that has particularly helped me in recent months. When I take the time to just sit and think about all the things I want to accomplish or experience in the future, I feel comforted. I remind myself that the future holds so much and the journey towards reaching goals is just as important as setting them.
Overall, I think finding activities that inspire you and make you happy cultivate a clear mind and help you to work through feeling tense or overwhelmed. What are some ways that you relieve stress and unwind?
— B